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Welcome!

Medication management and supportive psychotherapy for adults in Washington.

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Building relationships, integrating recovery, reducing the stigma, and advocating for change using a holistic approach.

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A safe and holistic space for you to grow in your mental health journey.

Allison Cothern Owner of AC Psychiatry, Medication management and supportive psychotherapy

Hi there!

I want to welcome you to AC Psychiatry.

This can be a very difficult first step, but now you are here so I hope you will stay. While I will use my expertise and medical training to develop a treatment plan, I believe the key to success is in empowering you to have a voice in the process. You matter here. My ultimate goal for each and every person is to see you attain comfort and confidence both within yourselves and in the world. I strive for inclusivity, and welcome all peoples from diverse experiences, orientation, and backgrounds.

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There is no end to your light.

- K.TOLNOE

Psychiatric Evaluation

This is where we get to know each other and discuss your concerns in great detail. After I’ve gathered much information, I’ll provide you with diagnostic information and together we will discuss how to optimize your life.

Medication Management

I appreciate evidence based medication management and conservative pharmacological treatment. My goal will be to allow you space to advocate for yourself while I provide guidance as we develop a treatment plan together. 

Supportive Psychotherapy

I will encourage you and listen to you. We will spend time speaking about healthy lifestyle changes and stress management to help you attain your best results. 

Issues Commonly Addressed:

✔ Trauma and PTSD

✔ Anxiety, Stress and Panic Attacks 

✔ Depression

✔ Anger Management 

✔ Attention Challenge/ADHD

✔ Sleep Disturbances 

✔ Personality Disorders 

✔ Coping Skills 

✔ Self Esteem 

✔ Relationship Issues 

✔ Self Harming

✔ Addiction, Substance Use, Compulsive Behaviors

  • “Working with Allison has always been a great experience. She takes the time to listen and understand what you’re telling her and always gives meaningful responses. Her caring nature always leaves you feeling better after appointments and optimistic about treatment. I am so thankful to have found her!”

    – S.G.

  • “It has been an absolute pleasure working with Allison Cothern over the past few years. She and I have several mutual patients and share the value that the people we serve deserve the utmost compassion and support. She sees the whole person and is kind, respectful, knowledgeable and conscientious of each person's individual needs.”

    – M.C.M., LCSW, CP, PAT

  • “In my experience, working with Allison has been a pleasure. She is willing and able to assist her patients in therapeutic care by means of medication management and psychotherapy. She would participate in weekly rounds and would add valuable information that is conducive to both the clinical and learning environment”

    – T.M. PMHNP-BC

  • “Allison is the best psychiatric medication provider I have ever worked with. She takes the time to listen to your concerns and really get to know you. She works patiently to find the right medication and dosage for you, while at the same time offering kind and empathic support.”

    – C.M.

  • “Working with Allison has been wonderful. Our collaboration and her insight have provided me with tools and guidance to deliver better outcomes for my own clients. She has challenged my thinking and has been a strong support for me as we often deal with challenging cases. She prides herself to keep up with new and evidence-based research so the care she provides is up to date. She is never afraid to ask for insight and say what she does not know. It has been a true pleasure, and I know her clients value her for the care she provides them.”

    – Seyi Ajayi, PMHNP-BC

Favorite Resources

Check out my favorite workbook recommendations, books, and podcasts.

Frequently Asked Questions

  • I do! Call (425) 640-7009 to see if I am in network with your insurance

  • Once we schedule your initial appointment, I highly recommend a 1 week and 3 week follow up to check in regarding new or continued medication management. From there, we will work together to see what would work best to meet your needs. I will accommodate your schedule to the best of my ability.

  • For your initial evaluation we will spend at minimum 45 minutes together. From there, I offer 15, 30, and 60 minute follow ups depending on what we need together.

  • If you are not able to keep your appointment, I require a 48-hour notice. If this is not possible, you will be charged the out of pocket fee based on the amount of time we had scheduled.

  • All information shared within our session will be kept with strict confidence, unless you give written consent for me to share your information. Active suicidal and homicial ideation are the only exceptions to this policy.

  • I work with adults 20 and older.

  • I am a board-certified Psychiatric Mental Health Nurse Practitioner. I received both my Bachelor’s and Master's Degree of Science in Nursing from the University of Alabama at Birmingham.

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